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by: Jamison Dowd, Assignment Editor
Posted: Apr 30, 2016 / 07:35 PM EDT
Updated: Apr 30, 2016 / 07:35 PM EDT
Storm Team 3 Chief Meteorologist Kris Allred has everything you need to know in the event of severe weather.
Multi-grip pull-up bars promote a wide range of upper body exercises, as you can modify your grip in order to target various muscle groups.
The best place to start to build up while slimming down is with a set of dumbbells.
A good foam roller can help relieve muscle tension, muscle soreness and inflammation from your body.
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