Holiday eating advice

Health News

(CNN) – The holidays are notorious for breaking even the most strict dieter and health food nut.

With a few simple tips from the Centers For Disease Control And Prevention, you can conquer, and enjoy the festivities.

1. Holiday-proof your plan

When you can’t control the food being served at an event, have a plan. stick to your usual meal time.

Offer to bring a healthy dish. don’t skip meals before a big feast, because you could end up overeating.

2. Outsmart the buffet

– Only use small plates and start by loading up with vegetables. Also make sure you move away from the food display so you aren’t tempted to graze.

3. Fit in favorites

Think about the dishes that only come out once a year, or have a special meaning to you. make room for those by skipping the items you can have year round

4. Keep moving

Don’t ditch your fitness routine. Keeping active will not only help your waistline, but your mental health during the crazy rush of the holidays.

5. Get your sleep

There’s a lot going on this time of year, so make sure you get your rest. This will give your metabolism and blood sugar time to reset.

Above all… enjoy the time with your loved ones.

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