Want a quick workout that packs a punch? Look no further than battle ropes.
Instead of spending two hours on the treadmill, just nine minutes with these ropes will do the trick.
Plus, it’s a great workout to do outside. My personal trainer, Greg Daniels, and I set our ropes up at the park and got to work.
Alternate your movements, working both arms at the same time — and incorporate a single-leg squat to really feel the burn.