The weather is changing but our fitness goals aren’t. Here is a great arm and leg workout you can try out at the gym, at home, at the park — wherever you get your workout in.

Grab some weights and a restriction band and get to work with me:

  • 3 sets of jack curls
  • 3 sets of spider curls
  • 3 sets squat & press with the restriction band
  • 3 sets ISO rows

I’ll be sharing workouts and fitness inspiration on my FacebookTwitter and Instagram pages. You can check out more of my “Fitness and You with Tina” workouts here: