The weather is changing but our fitness goals aren’t. Here is a great arm and leg workout you can try out at the gym, at home, at the park — wherever you get your workout in.
Grab some weights and a restriction band and get to work with me:
- 3 sets of jack curls
- 3 sets of spider curls
- 3 sets squat & press with the restriction band
- 3 sets ISO rows