My trainer Greg Daniels and I didn’t want to end the week without giving you a good workout to consider. This simple, three-move workout is one you can do anywhere — at home or your local park.

We used a park bench to our advantage, with tricep dips, step-ups and burpees, but you could certainly use a kitchen chair at home.

Remember: what you put in is what you will get out!

Stay tuned for more of my “Fitness and You with Tina” workouts online at You can also follow me on Facebook and Twitter for updates.