Fitness and You with Tina: 3-move workout

Fitness and You with Tina

My trainer Greg Daniels and I didn’t want to end the week without giving you a good workout to consider. This simple, three-move workout is one you can do anywhere — at home or your local park.

We used a park bench to our advantage, with tricep dips, step-ups and burpees, but you could certainly use a kitchen chair at home.

Remember: what you put in is what you will get out!

Stay tuned for more of my “Fitness and You with Tina” workouts online at wsav.com/fitnessandyou. You can also follow me on Facebook and Twitter for updates.

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