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MOVE IT! For Your Health main page
 

MOVE IT! For Your Health is a family-oriented initiative that is a fun, cost effective way to get in shape and maintain a healthier lifestyle.

Fitness Fun   Eating Right   Health Advice   Family Activities
School Time Tips for Children's Health and Fitness

· Advice for Parents
· Child Health, Nutrition and Obesity Articles
· Local School Lunch Menus Online

· Federal Guidelines
· Links for more information

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Kids' Health and Nutrition Resources
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Calculate your Body Mass Index
Your weight: lbs.
Your height: ft. in.
Your BMI:

Less than 18.5 = underweight
18.5 - 24.9 = normal
25 - 29.9 = overweight
30 or more = obese
Centers for Disease Control and Prevention
Child and Teen BMI info